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Yoga Therapy

Yoga Therapy

Maharishi patanjalis famous definition of yoga is Yogas Chita Vriti Nirodh

Example


Chitta is mind
Vritis are thought impulses
Nirodh is removal.


Yoga therapy focuses on Breathing exercise, meditation and guided imaginary to improve mental and physical health. Yoga therapy encourages the integration of mind, body and spirit.

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Maharishi patanjalis famous definition of yoga is Yogas Chita Vriti Nirodh

Example


Chitta is mind
Vritis are thought impulses
Nirodh is removal.


Yoga therapy focuses on Breathing exercise, meditation and guided imaginary to improve mental and physical health. Yoga therapy encourages the integration of mind, body and spirit.

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